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A recent study highlights the importance of sleep regularity over the amount of hours slept, revealing that maintaining consistent sleep schedules can be a more significant predictor of mortality risk than simply sleeping more or less than seven hours. #SueñoRegular #SaludMental #CalidadDelSueño (translated)

Macarena Olona congratulated her followers on National Day of Spain and the feast of the patron saint of the Civil Guard. She pointed out that this year the celebration of Spain had a special meaning in Ceuta and described the country as a home that united its inhabitants above their differences. https://t.co/NN2Gnq6oyo #DíaDeEspaña #Ceuta #GuardiaCivil (translated)

The Wizard of the White Boots wrote that he had missed Betis in recent days and celebrated that the team had made the best start in its history in the First Division. He also encouraged enjoying the team and expressed that he wanted more. https://t.co/7l5JEed4WM #Betis #LaLiga #Fútbol (translated)

Anuj wrote that he understood Rufián's decision not to lead the left, despite some people feeling betrayed. He argued that taking on that role would have meant leaving his party to head a space marked, as he said, by disputes between Podemos, Sumar, and other parties that had not demonstrated a common project over the past four years. He added that Rufián had faced criticism for exploring new ideological positions on security. Anuj maintained that a united candidacy would hardly have been able to govern and that, after an electoral defeat, the space could fragment again after a month. For this reason, he considered it absurd to sacrifice Rufián in the name of unity. He said the situation would have been different if Sumar, Podemos, and the other parties had shown coexistence and a shared project. #Política #Unidad #Izquierda (translated)

Mister Seitán said he would prepare a video about Vinni and Athenea with the utmost respect possible, although he referred to them as hair pullers and pointed out that they also complained about their expulsions. He added that, in his opinion, the reaction of Madrid fans to those actions and their comments could only be explained by a lack of judgment. #fútbol #Madridismo #respeto (translated)

Gustavo Martínez wrote that Vox proposed to considerably reduce the state and asked to know how that measure would be financed. To refer to those who, according to him, benefited from public spending at the expense of workers, he used derogatory language. He added that it was not enough to announce cuts and demanded figures on revenue. Martínez listed a proposal for income tax of 0% up to €22,000, 15% between €22,000 and €70,000, and 25% above €70,000. He also mentioned reducing corporate tax and VAT—from 21% to 18% in the general rate and from 10% to 8% in the reduced rate—setting the tax rate on basic foodstuffs at 0%, and eliminating taxes on wealth and on inheritances and donations. He also pointed out a 100% exemption for self-employed workers whose income did not reach the minimum wage. #Economía #Finanzas #Impuestos (translated)

Invictos wrote that Inter Miami thrashed DC United in the return of the MLS, with two goals each from Lionel Messi and Luis Suárez. It stated that the result was even favorable for DC United considering the superiority of the Miami team. It also pointed out that the victory kept Killy González's team in second place in the Eastern Conference and brought them closer to the playoffs, despite some setbacks. Invictos mentioned that the presence of Messi, Suárez, Casemiro, and De Paul made one hopeful for another title and the possibility of Inter Miami achieving back-to-back championships. #InterMiami #Messi #MLS (translated)

Scalonados mentioned that Dibu had written to Messi on a shirt signed by all the players, thanking him for considering him the best goalkeeper in the world and saying that he had saved with a lot of heart. He also added that he had written "TUKI." https://t.co/AgOPEgtEX3 #Dibu #Messi #Fútbol (translated)

Pablo Giralt shared a message from Leo Messi in which the footballer said that he had experienced defeats and victories, but that the jersey was above all. He added that he had always wanted to bring joy to the country and that he was leaving satisfied for having fulfilled that. Giralt noted that people would be grateful for his entire life for having defended their colors in each match and thanked him as captain. #Messi #Argentina #Fútbol (translated)

Mariano Angarolla wrote that Franco had difficulties since Friday in Singapore, when he struggled during the only practice session. According to Angarolla, the rain and power issues prevented him from completing a lap in the Sprint, in which he retired. He then qualified 16th, behind Gasly, the Racing Bulls, the Audis, and the Haases. Angarolla stated that this result did not reflect the position he could achieve with Alpine and added that Franco had never had the car. #F1 #Singapur #Alpine (translated)