The article discusses how an "all or nothing" mindset can hinder people from achieving their fitness goals, emphasizing the importance of flexibility in exercise; it suggests that even small amounts of activity are beneficial, encourages having contingency plans for workouts, and highlights the value of long-term consistency in maintaining an active lifestyle. #FitnessMotivation #MindsetShift #HealthyHabits #US
www.nytimes.com
Este truco mental puede ayudarte a hacer más ejercicio
